What is the definition of emotional aging? How to measure it?

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Emotional aging refers to the changes in emotional functioning and regulation that occur as individuals grow older. It encompasses the ability to experience, express, and manage emotions, often leading to increased emotional stability and well-being in later life.

To measure emotional aging, researchers typically use self-report questionnaires assessing emotional experiences, regulation strategies, and overall emotional well-being. Instruments like the Positive and Negative Affect Schedule (PANAS) can evaluate affective states. Additionally, observational methods and physiological measures, such as heart rate variability, may be employed to assess emotional responses in various contexts, providing a comprehensive understanding of emotional aging dynamics.