What is the definition of possible selves? How to measure it?

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Possible selves are defined as cognitive representations of individuals' potential future selves, encompassing their goals, aspirations, fears, and threats. This concept, introduced by Markus and Nurius in 1986, reflects what individuals hope to become or wish to avoid, influencing motivation and self-regulation.

To measure possible selves, researchers often use qualitative methods, such as interviews and open-ended questionnaires, allowing individuals to articulate their envisioned future selves. Additionally, structured self-report instruments can assess the frequency and clarity of these possible selves, categorizing them into hoped-for and feared selves, thus providing insights into individuals' motivations and self-concepts.