What is the definition of resilience? How to measure it?

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Resilience is defined as the process and outcome of successfully adapting to challenging life experiences, involving mental, emotional, and behavioral flexibility in response to adversity.

To measure resilience, researchers can use:

Surveys: Administer standardized questionnaires, such as the Connor-Davidson Resilience Scale (CD-RISC), to assess individual resilience levels.

Interviews: Conduct qualitative interviews to explore personal experiences and coping strategies in the face of adversity.

Focus groups: Facilitate discussions to identify common themes related to resilience among participants.

Longitudinal studies: Track individuals over time to observe changes in resilience and adaptation following stressful events.